Obesity is genetics or just the result of your habits?

fat, Healthy October 20th, 2009

Nowadays there exist so many theories that have the aim to discover the reason why some people get obese and others don’t. Discovery Channel, Explorer and others show different TV programs about obesity, having a lot of people there giving interviews, consulting specialists and experts in dieting and health. But still there many people that cannot understand why they get fat.
Scientists had presumed that there must be a gene that makes some people get fat very easy, and this gene is absent at people that stay healthy. As there exist a lot of opinions that sustain this fact, there are still a lot of scientists, trainers that say they can help anyone and there is no gene that will stop them. And I have seen a lot of people, on TV of course, that were working out and dieting and got rid of tens of kg. It is almost unbelievable to see that a person that had 200-300kg can weight less than 100kg, but it is possible.

But the main problem is that it is very hard for a person to start to change its habits. Obese people are very often used to eat every hour. A woman was saying that when she started exercising and dieting, she started to feel unusual feeling in her stomach. Her trainer explained that was the feeling of hunger. She was about 40 years old when she for the first time in her life felt hungry.

In many cases, obese people just don’t know how to escape from their daily problems, but just eat. They have a permanent need to eat something and they can eat big portions, which is unusual for a normal person. You have to realize that this can kill you someday, that you have such a beautiful life that you are just wasting and forget about the food as your priority.

I don’t know, but I believe that it is possible at least to make your portions smaller every time you eat. And if you reduce the quantity of food that you eat each day, you will reduce the amount of calories and your stomach will get used to smaller portions. You won’t feel anymore the necessity to eat that much. That is a small effort that is possible to do I think. I wish luck to those people that strugle obesity everyday.

Autumn- new diet

diet, Healthy September 19th, 2009

Finally I found a new diet that I haven

Aging and your health

health, Healthy September 19th, 2009

Celebrities, as everyone else may have health problems. Due to aging or any habits that can influence your health, many people start to suffer from sexual problems. This can ruin marriages, create stress, depression, low appetite and many others. And if average people are used to such problems and take it as a normal thing, than celebrities don

Great body in just 30 min every day

Beauty, health, Healthy June 21st, 2009

Is 30 min too much time for doing some exercises every day? I don’t think so. But you can spend a lot of time, like hours and just waste them. if you don’t spend this time in a smart way.

Get in Shape for summer

Healthy March 21st, 2009

I guess this is the perfect time to get in shape before summer, as there only two months left. It is enough for an average person to get fit in such a short time. But it will work only if you do efficient exercises on some smart every day practice. The best way of loosing the weight healthy is a healthy diet, which I described in my previous posts and physical exercises permanently. If you don’t do them like at least three times a week, than it would be really difficult to get in shape.

So now you have to decide what kind of sport to choose. Some of my friends tried the exercise machines from Smooth Fitness. They really offer a wide variety of all kind of exercise bikes, elliptical machines, treadmills and all kind ofaccessories. It is considered very efficient to do the same exercises all the time, every time doing more and more. It is much easier to have a training machine at home and do the exercises when you have the free time, than to go to the gym and waste time on getting to it.

That is why it is recommended to people to choose something concrete, that can be done all the time for an efficient fitness program. That way you will get the best result. If you take a look at the training machines offered you will see that there is a huge variety, and you can choose what you need, what will be the most efficient for you. It is also considered that Smooth Fitnessoffers one of the lowest prices, that is why my friends recommended at least to take a look.

After you decided over your training program and your food regime, you will definitely get results very quickly.