It is considered that yogurt is helping your body with its acid bacteria the digestion of the food. It also eliminates the toxic substances, if you are smoking for example, or you had a party last night and don’t feel really good. Dairy products are also good for some of people that want to loose weight, But not for everyone.
So I went to the market, and noticed this yogurt, which was not like the rest of yogurt. It has no fruits and sugar. I thought this would be the perfect thing for a lite super. Even though it is not so tasty, it is so acid. But anyway i hope it is useful. i have also made a mushroom sous and added some of the yogurt in it instead of cream. Do you think the yogurt with no adding in it is healthy?